Learn to 'Trust in Life' With Dr. Michaela Czernekova

EPISODE #31

Learn to 'Trust in Life'

With Dr. Michaela Czernekova

Emotional eating...
“The best learning is happening when we have discomfort”

Students stressed about exams will often skip a meal
How do you associate positive emotions w/healthy foods
Do this by changing focus, words, language
Start with something slight.

Michaela’s contact info :

https://michaelaczernekova.com

https://linktr.ee/michaelacz

https://www.instagram.com/dr.michaela_coach

Heres the song I mentioned

https://www.youtube.com/watch?v=aCkSr0ugTIM

Give a gift to your ‘tomorrow’ self.

E.g. How can you set yourself up for a great day.

Think of the marshmallow test

Consider having something healthy with fiber prior to having your sweet

Infused water: I HAVE been trying the parsley lemon water…. Its great

The Elephant and the Rider

Find a way to add ‘Joy’ to mealprep

Her Go- To Supplements: Probiotics, Omega 3’s, ‘transfer factors’ which include colostrum

I found the last one here.

https://www.4life.com/11609455/product/transfer-factor-plus-tri-factor/89

Tardigrade’s :Go from Zero to Hero, Need very little to survive harsh conditions,

The lesson from studying them for years….. “Trust in life”

"Your habits shape your identity, and your identity shapes your habits"

James Clear - Atomic Habits

Episode Sponsors Show Notes Related Episodes Support

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Chasing Energy Show Note Links

Website - https://michaelaczernekova.com
Link Tree - https://linktr.ee/michaelacz
Instagram - https://www.instagram.com/dr.michaela_coach
Song Mentioned - https://www.youtube.com/watch?v=aCkSr0ugTIM

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EPISODE #31