Starting in construction

Pivoting to the CPR

What are your goals?

If you are not assessing you’re guessing

You can’t manage what you can’t measure. 

Four week plan is 20% constants and 80% variables

Celebrate with ‘fun’ workouts

Goals are people for people who want to achieve a specific victory. Processes are for people who want to live at a higher level. – James Clear

How a loaf of bread caused Callen to close his business

The origins of his business ‘Rep performance’

Callen’s Daily Routine for Excellence

1. Set the Mindset – Ice Cold Shower for 2 minutes @ 4am
2. 20 – 30 min of Yoga
3. 15 minutes of meditation
4. Write 5 things you are grateful for
5. An hour of education while I get ready
6. Workout @ noon – Goal is 18 to 24 workouts a month

Workout Details

1. Five to six interval days 
2. Weights Cycle between power days and circuit workouts
3. Mobility work – Turkish get ups, etc..
4. Two hand anyhows: explained.  I look at these as a standing version of a  turkish getup
5. Kettlebell workout | 2 hands anyhow – YouTube
6. He uses a 16 workout program that repeats 3x until he changes it

Energy insight #1: Get up an hour earlier than you need to and stay away from digital distractions.  

This is when your mind has clarity.  

Dedicate the time to yourself to deal with yourself

Keep a paper and pen and embrace the discomfort

Energy insight #2:Exercise with kids

Dynamic activities that are centered around fun

Feed off of their energy

Callen’s Website

https://reperformanceapp.com/

Callen’s Linkin

https://www.linkedin.com/in/callen-mcgibbon-61a19a30/