House of hypertrophy
The book…
The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages
Training variables with resistance
Hypertrophy – Cell growth / size
Medium = Mostly 50 / longevity
Youtube = broad – Mostly builders
Infographics – instagram
80% is sufficient
The most important variables about creating muscle
Prioritizing the variables
Challenge sufficiently without failure
Recovery can improve over time
Eccentric training is much more aggressive
After 8 weeks they can recover
Repeated bout effect
