- Art’s webpage
- https://www.arttrapotsis.com/
- Art’s Linked in profile
- https://www.linkedin.com/in/arttrapotsis/
- “The everyday athlete”
- The origin of “Keep it tight” – People who managed to balance family, health and career.
- Why you should call yourself an Athlete
- The importance of having @ least 1 event on your calendar
- How do you make time?
- Signs that you are overdoing it.
- Earning and leveraging Social Capital
- Win / win solutions for active parents
- Always assume your partner needs the same amount of time as you ‘train’
- …Be creative …Don’t default to canceling or missing a workout
- Come home ready to ‘give back’
- Aligning your ‘Zone 2’ efforts with your training season
- The career impact of managing one’s health
- Companies who encourage exercise
- Patagonia
- Strava
- I ramble about how I struggled with a ‘sit still’ work culture
