Cristy’s Story with Autoimmune disease
The Power of Meditation and focus
Starting with mindset and why it’s an underrated health tool
The power of positive words and beliefs
Applying your personality strengths towards living a healthier lifestyle
The importance of writing it down on paper
Overly focusing on the negative aspects of a diet change
Leveraging your natural strengths for wellness success
Forgiving yourself ….proactively
Why Cristy’s program is generally 100 days
Advice : Energy Starts the night before. Respect the wind down process
When you are eating complex vitamins and minerals, your body is also more satisfied.
Research Note :”A 20-ounce bottle of mtn dew has a whopping 77 grams of sugar”
Creating and personalizing the ‘Why’ = Lasting Change
Be creative in the kitchen
Cristy’s blog
http://powersbeing.com/
Cristy’s book – Roadmap to Autoimmune Remission
https://www.amazon.com/Roadmap-Autoimmune-Remission-naturally-exploration/dp/1674537328/ref=sr_1_2?keywords=roadmap+to+auto-immune+remission&qid=1639513909&sr=8-2
Recipe – Old World Chocolate Truffles
https://powersbeing.com/old-world-truffles/
Recipe – Sweet Strawberry Breakfast Porridge
https://powersbeing.com/strawberry-porridge/
