How Jack McGarry - Owner of 'World's Best Bar' and 'Best Bartender' - Chose to face his demons & embrace progress over perfection

How Jack McGarry – Owner of World’s Best Bar and Bartender – Faced his demons and learned to embrace progress over perfection

Pandemic challenges with a restaurant in NY
I’ll Never come in last again”
Ice and Advice – The tale of two Ice Cubes – Pursuing perfection?
A Downward Spiral to rock bottom
Jack Gets Clarity
@20 Jack runs towards his demons
@ 21 How Jack made the pivot by facing his demons – with some help from the Matrix
@ 22 the take of the two wolves – which do you become?
@ 24 Do the tough work
@ 25 Jack Starts Running 70 – 80 Miles Per Week!!! ….Immediately out of the hospital
@ 28 How running Keeps jack calm
@ 29 Channeling your Anxiety
@ 30 Jack chats with his future wife via Instagram
@ 32 How Jack maintains his edge by avoiding excuses
@ 33 channel Goggins and Callus the mind to move forward
@ Jack Crushes self dev books – The Peter Principle, Start With Why, 7 habits of highly effective people.
@ 40 Jacks training cycle – 60 miles per week + cycling
@ 43 Jacks diet – Focusing on quality and how you want to feel about it
@ 45 Jack uses a whoop strap for measuring HRV and sleep
@ 46 Tying rest to training effort
@ 48 Progress not Perfection