- My Affiliate Link to purchase Mito Red Light Products
http://www.MitoRedLight.com/discount/ii?redirect=%2F%3Fafmc%3Dii
Scott had a successful career in corporate finance
- He was always health conscious / a bio hacker
- What time should you turn off all the tech?
- Why I now prioritize ‘transition’ time between mindsets
- The importance of candles ‘below’ eye level after Sunset
- Like workout equipment: Use Red light ‘when you are most likely to use it’
- The 5 pillars of health: “diet, exercise, sleep, mindset, and community”
- If you can’t afford red light therapy: eater Nutritious foods and Blu blockers are a good start
- Recovery is the most overlooked aspect of health
- Below 600nm the light does not penetrate as deeply
- Longer wavelengths penetrate deeper but are often absorbed by water
- 600 – 900 is the sweet spot
- For deep tissue – Near infa red is ideal, but you can use both.
- The mitopro 300 is the top seller
- The primary driver is skin health
- Collagen may have some key health benefits
- Scott’s top 3 supplements:
- 1: Collagen
- 2: Powdered organ meats
- 3: Magnesium “dimagnesium malate”
- Cooking (or smelling someone else cook) prepares your stomach to digest food
- Scott is ‘excited’ about studies involving sleep.
- Here is the study he mentions regarding the chinese basketball players
- Scott likes to leverage vibration plates and tai chi while using his red light
- I like to use the hyper-Ice
