My 'No Judgement' disclaimer
The goal – distinguish between delight and debauchery
You need to determine what ‘you’ intend to experience
de·bauch·er·y
/dəˈbôCHərē,dəˈbäCHərē/
Noun – excessive indulgence in sensual pleasures.
1: Get your workout in prior to the party. The best time….. When you KNOW you will get it in.
2: Don’t count on having healthy food available at a party.
A tip to offset this: Have a few healthy satiating snacks prior to the gathering. E.g. Some hot broth with collagen about an hour prior to meeting.
This takes about 1 minute to put together.
Here’s what I use
3: Pack electrolytes. LMNT is loaded in salt.
4: Avoid Sugar in your drinks. Avoid the punch – its pure sugar. Tips on making lower calorie drinks.
5: Ask your partner if they want to ‘create a shared sampler for treats’. Homemade apple pie is a good exception for me. Skip the ice cream topping.
6: Eat more whole foods that are high in protein PRIOR to any refined carbs.
E.g. Deviled eggs are a good healthy choice.
Holiday Sides are the big calorie items that are basically desserts in disguise.
7: Get the most enjoyment with the least amount of regret.
Focus on having a great time with your family! Choose to enjoy things UNTIL you find they don’t serve you.
