Priya’s Website

https://vfcoaching.net/blog/

Priya’s IG

https://www.instagram.com/virtual_freedom/

1. Priya’s approach to creating ‘fast’ results
2. FAST
   1. Know what you're focused on. 
   2. Awareness, Self-awareness, or metacognition. 
   3. Self mastery 
   4. Time Mastery. 
3. What does ‘improvement’ mean?
   1. E.g improving by 1%
4. Bowen Therapy
   1. Light fascia manipulation
   2. What I found on the web
      1. Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body.
      2. A Bowen treatment consists of sequences of small moves, each at a specific site on the body. It can be done through light clothing.
5. Morning routine
   1. Mindset work
   2. Goals, outcomes, to-do list
   3. Followed by workout
6. From – “The Science of Getting Rich”
   1. “Get as much done as possible without doing ‘more’ than what’s possible”
7. Priya likes seasonality in her efforts
   1. E.g. Toning the efforts down in winter
8. We discuss the danish tradition of “Hygge” 
   1. “ “hygge,” a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Pronounced “hoo-guh,” the word is said to have no direct translation in English, though “cozy” comes close. It derives from a sixteenth-century Norwegian term, hugga, meaning “to comfort” or “to console,” which is related to the English word “hug.” Associated with relaxation, indulgence, and gratitude, hygge has long been considered a part of the Danish national character
9. Productivity Hack
   1. Disconnect email from your phone when you are on vacation
   2. “I disconnected my email from my phone and said, when I'm gonna work, I'm gonna sit at my computer, I'm gonna sit at my laptop, I'm gonna sit at my desk, and I'm gonna action it one time.”
10. Priya doubled her whey protein in her morning berry smoothie and found it to be very beneficial
11. Training: Priya experimented w/Goggins style intensity and got injured.  She now focuses on HIIT style training and the quality of her training.
12. Priya coaches a sculptor on widening his business model in a way that brings him joy.
13. The downside of being a “Knowledge Whore”
    1. Something I struggle with