- Jeff’s Mission
- Redirecting the effort of ‘The Hedonic Treadmill’ towards improvement
- Defining your morning mantra
- Rise Fight Love Repeat
- Fall in love with the process, not the results
- Navy Seals – Earn your your trident….. every day
- Be Cautious of self talk / language
- Accountibility. Consistency, Energy
- You are 9x more likely to achieve a goal you have written down.
- Using words like “Always and Never”
- The 4 Minute Mile
