- How did Barkley change your life?
- E.g. your life plans before and after
- Trains with Wife
- Battled Ego on training with spouse…
- On Battling Ego…
- Kodiak, Pace @ mile 18
- Working around Paracardium
- Heart Muscle
- 100 miler….Enlarged heart
- Strong (vs mature) Identity
- Self worth tied to running
- Surgery + Injury = validation issues
- Establishing a sense of self/worth
- GRIT
- Historically – Finish @ all costs
- Goggins
- Currently – What will get you further in life?
- E.g Self compassion
- Grace
- E.g Self compassion
- Historically – Finish @ all costs
- Kodiak 100
- Thoughts on Self compassion and kindness
- “Except for the fact that…”
- Working on sports Psycology
- Lightfoot – Coaching full time
- Nov 23 an jan 18
- TRaining by Hour and HR
- Some basic feedback on gait analysis
- E.g. How to we address hip flexor tightness (especially on one side)
- Thoughts on wide shoes
- Especially casual ones
- Lems wide toed shows
- Xero shoes
